Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.

But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

2) Green tea inhibits fat absorption and helps glucose regulation

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

3) Green tea may help reduce appetite

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.

4) Green tea can help you save calories on your morning brew.

We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.

If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You’ll definitely notice the difference in your waistline after a few weeks.

So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?

Experts vary but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?

However, 3 – 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.

Disadvantages of Drinking Green Tea For Weight Loss:

#1) Green tea is not a magic bullet

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.

#2) Be cautious of the caffeine if you have health problems

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

Kathryn O’Neill is a contributing writer to Diet and Weight Loss Reviews.

For more free weight loss tips and diet reviews, visit http://www.FreeToBeThin.com.

Research shows that the relation between GT and weight loss are linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. It helps the thermo genesis of body in losing weight and getting rid of excessive body fat.

A healthy weight loss herbal extract of pure green tea is needed in order to maximize the health benefits of it. The market offers several herbal diet supplement products that do not use standardized extract. These non-standardized GT losing weight products are cheaper but do not contain enough active substances of it, to have any significant health benefits.

Before buying any green tea related product, it is advisable to make sure that manufacture complies with the strict GMP compliance policies. If a product is labeled as approved by GMP, it is assurance of the highest quality.

For assurance that you’re getting your money’s worth when you buy a GT product, find a product that is using standardized extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

It prevents obesity by stopping the movement of glucose in fat cells. It helps with your body weigh loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. Green tea purity is now being used by many people world wide, and people are having very good results with it.

For more information about green tea, please visit http://healthylifewithgreentea.blogspot.com/

Though green-tea powder is very popular in countries like China and Japan, it is just beginning to gain popularity in the United States. People in Japan have used it for centuries as part of their spiritual practices. The green-tea powder that comes from the country of Japan is usually referred to as “matcha.” The people in Japan make this “matcha green tea powder” by cultivating the camellia-sinesis plants until they are a specific dark-green color and then process the plants through a grinder; which turns them into powder.

Most people who like green tea powder really enjoy the health benefits that it can provide, as well as the overall taste of the powder. In eastern countries, it is used to add flavoring to deserts, main-dishes, as well as specialized dishes. Some people use green tea-powder very often and prefer to have it with every single meal. Though most people do not want to have the powder added to all of their meals, some people really like to have green-tea powder with drinks and smoothies. It has become very popular to add green-tea-powder to a smoothie due to the fact that it adds a little bit of kick as well as a major health benefit.

Some of the health benefits that have been linked to green-tea and the powder include: Increased blood-flow to the brain, the addition of extra antioxidants throughout the body, and the ability to promote healthy digestion. Other research has suggested that it may even be play a role in keeping you stress-free, and has potential to prevent cancer. These health-related advantages that you can get from using it in your diet are phenomenal. Certain individuals have even found it to be good at helping them increase their physical energy in ways similar to caffeine.

A lot of people are starting to understand that green tea powder can be a very useful dietary-supplement to incorporate in their lives. If you are interested in getting your hands on some quality powder, it is recommended that you check out your natural food stores as well as find some good product reviews online that will help you understand which type of green-tea powders that people are finding to be the best. There are reviews everywhere for many different types and brands of the powder. When you are shopping for some, just be sure that it is all-natural and that no additional substances have been added to it. By making sure that nothing has been added to your green tea powder, you are making sure that you actually obtain the authentic stuff. Integrating green-tea powder in your diet may become one of the most significant health-improvement choices that you have ever made.

Hampton teaches people about Green Tea powder as well as other nutritionally-rich powders like Spirulina powder.